A Day Of Self-Love

By Shamekia McCloud

On Valentine's Day, most usually spend time with their significant others.

However, it could also be used to treat and nourish one's mental, physical and spiritual wellbeing by:

• Practicing mindfulness, bringing one's attention to the present moment without evaluation, could potentially help you with this experience.

• Treat yourself by eating your favorite foods, give yourself something you've been wanting for some time, be extra kind to yourself with positive self-talk and affirmations.

• Reach out and spend time with loved ones, do things you love to do, give yourself a day of rest and nourishment.

• If you're “alone” this Valentines Day know that you could show yourself the same love and spoiling that you could to any other person.

• Give yourself roses, chocolates, and binge watch your favorite TV shows.

There is so much you could do on this day to relax, restore your energy, and treat your mental, physical, and spiritual wellbeing with gentle hands.